Disclaimer
The exercises and recommendations provided on this website are for informational purposes only and should not be performed without proper supervision. We strongly advise that all exercises be conducted under the guidance of a trained physical therapist or with the assistance of a capable individual to ensure safety and effectiveness.
By accessing and using this website, you acknowledge that the exercises and recommendations shared are general in nature and may not be suitable for everyone. Individual health conditions, physical capabilities, and medical history vary, and what works for one person may not be appropriate for another.
Wake Spine & Pain is not responsible for any injuries, complications, or adverse effects that may result from the use or misuse of the information provided on this site. We strongly recommend consulting with a qualified healthcare professional before beginning any new exercise program or making changes to your current routine. Your health and safety are our priority.